The IMPACKT Method: A 12-Week VIP Reset
You’ve mastered success on the outside. Now it’s time to feel just as powerful on the inside.
Your health is your greatest ROI.
You’ve invested in your career, your business, your family. Now it’s time to invest in the one thing that makes it all possible: your energy, your body, your presence.
The IMPACKT Method isn’t a quick-fix or one-size-fits-all program.
It’s a 12-week, high-touch experience designed for ambitious women who are ready to reclaim their energy, strength, and confidence without sacrificing their careers, families, or lifestyles.
Inside the VIP Reset, you’ll get:
✨ Personalized Training — Online or hybrid coaching tailored to your body, schedule, and goals
✨ Nutrition Guidance from a Registered Dietitian — No fad diets or confusing rules. Just a clear, aligned approach that fuels your hormones, metabolism, and energy
✨ White-Glove Coaching Support — A wellness team in your pocket, accountability at every step, and concierge-level tools to simplify your health
The Transformation You’ll Experience
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Reclaim Your Energy → No more caffeine crashes or running on fumes
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Rebuild Strength & Confidence → A stronger, toned body that makes you feel unstoppable in business, at home, and in life
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Reset Your Lifestyle → Trade yo-yo habits for a personalized fitness and nutrition system that actually works for your busy lifestyle
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Reignite Your Presence → You’ll walk into meetings, stages, and relationships with clarity, confidence, and unshakable energy
This isn’t about “fitting in another workout.”
This is about resetting how you show up for yourself, your business, and your life.
How It Works
The VIP experience is personalized during your Strategy Call, where we’ll walk through your goals, challenges, and the tier of support that fits you best.
It’s 12 weeks. It’s powerful. It’s high-level. And it’s designed exclusively for women who are ready to stop piecing it together and start living at full capacity.
And after your 12-week reset? You won’t be left on your own. Many clients continue in VIP, transition into Membership, or use On-Demand programs to keep momentum going.
Your transformation doesn’t end here, it just begins.
What our Clients Have to Say
"Tyneka is an exceptional trainer who has profoundly impacted my fitness journey over the past year. Under her guidance, I've achieved remarkable results, transforming my body and gaining newfound confidence both in and out of the gym. Her insight, dedication, and compassion make her the perfect choice for anyone seeking personalized and effective training. I highly recommend Tyneka's services!”
Monique C.
Membership & On-Demand Programs: Your Flexible Path to IMPACKT
Not ready for the full VIP experience yet? No problem.
We’ve designed our Membership and On-Demand options for women who want to jump in quickly and see results on their own terms.
Membership
Join our community of driven women and get continuous access to expert guidance, on-demand workouts, and a supportive network. It’s your all-in-one resource for staying consistent and connected—no matter where you are in your journey. Learn more here.
On-Demand Programs
Prefer to set your own pace? Our on-demand programs give you instant access to proven training and nutrition modules. Dive in anytime, anywhere, and start making an impact on your schedule. Learn more here